Suspension setup is on of the most important factors that must be adjusted correctly to your weight in order to enjoy the best riding experience.
Most bikes come with shock springs that are for riders weighting 75-85 KG, if you are under or over this weight limit, there is big chance you are currently suffering from your suspension setup.
Choose the spring rate that matches your weight, install it at your bike's dealer, and ask them to correct the bike and rider sag.
Regarding the compression and rebound clicks, return them back to stock settings and start from there by increasing or decreasing 2 clicks at a time, then go for a quick test ride. Keep adjusting until you find the best settings that matches your riding style.
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